Alma Wellness Vermont
Alma Wellness Vermont is my private practice, where I offer personalized wellness services to help highly sensitive people (HSPs) and introspective adults find calm, clarity, and resilience. From life coaching and Reiki energy sessions to climate-anxiety support and experiential equine-assisted personal development, I provide supportive, strength-based guidance to help you navigate life’s challenges and reconnect with your inner balance — all here in Vermont.
Reiki Energy Healing
Reiki is a gentle, hands-on (fully dressed) energy healing practice that helps restore balance to the body, mind, and spirit. Sessions support relaxation, reduce stress, and promote overall wellness. Whether you’re seeking relief from tension, emotional clarity, or a sense of calm, Reiki offers a nurturing space to recharge and reconnect with your inner self.
Life Coaching
Life coaching helps highly sensitive and introspective people tap into their inner wisdom to navigate life’s challenges with clarity and confidence. Through one-on-one sessions, we focus on stress management, self-care, personal growth, and building resilience. Whether you’re seeking guidance on making life changes, managing overwhelm, or reconnecting with your values, coaching provides a supportive space to reflect, set goals, and take meaningful steps forward — all at your own pace.
Emotional Climate Resilience
Drawing on my specialized climate coaching training, I help individuals build emotional resilience and manage climate-related stress and eco-anxiety. Offerings include a self-paced course where you learn strategies to cope at your own pace, one-on-one coaching for no-judgement and no-pressure support, and private Climate Cafés, where you bring a group together and I facilitate the conversation. These programs provide a safe, validating space to explore complex emotions such as grief, anger, fear, and hopelessness related to the climate crisis — so that you can allow yourself to feel and be less alone.
Support for Highly Sensitive People (HSP)
I provide personalized coaching for people with high sensory sensitivity, introverts and empaths. As an HSP myself, I understand the unique challenges of a sensitive nervous system: needing extra time to think things through, noticing details others don't, becoming easily overstimulated, experiencing emotions intensely, and often feeling like you don't quite fit in. Together, we learn how to manage these traits, acknowledge both the challenges and the gifts of sensitivity, develop supportive self-care practices, and uncover your own ways of navigating life with greater ease, clarity, and confidence.
Partnering with Horses
Partnering with horses provides a unique, experiential avenue for self-discovery and growth in a calm, unhurried environment. Equine-assisted learning sessions support the development of self-awareness, authenticity, communication, collaboration, leadership, and confidence. By inviting participants to release self-limiting beliefs and become more fully present in their body, horses are natural guides who provide gentle, honest feedback allowing for powerful insights. Contact me to learn when these services will become available.